Wine & Wellness Retreat
Retreat・Indulge・Restore.
October 10–13, 2025 | 2- or 3-night options
Nozawa Onsen, Japan
A unique, spacious and sensory retreat in the mountains of Japan for those who love both yoga and wine.
Everything is yoga and this retreat embraces it all.
A thoughtful blend of indulgence and mindfulness, this all-inclusive weekend brings together daily movement and meditation with curated local dining and wine experiences, healing hot-springs, time in nature, and meaningful connection with like-minded women.
Join yoga teacher Rowie Geraerts in her adopted home of Nozawa Onsen for this authentic and unique retreat.
Choose from a 2- or 3-night retreat stay. Each option is thoughtfully designed to offer a nourishing rhythm of solo time and shared experiences, mindful movement and gentle indulgence, rest and reconnection.
What’s included:
✨ Welcome drink on arrival
✨ Private luxury retreat house; King room (private solo occupancy) / Twin-share OR 4 person simple bunk room
✨ All Breakfast & Dinners*
✨Nightly dinner degustations featuring farm to table cuisine and Nozawa's finest chefs
✨1 glass of wine or local sake with every dinner
✨ Daily healthy and hearty brunch to nourish your body and heart including coffee/tea.
✨ * 3 night package excludes dinner on 3rd night.
✨1 x 1hr massage with local massage therapist.
✨Daily yoga practices (1–2 per day) in Shizen Yoga’s beautiful yoga studio overlooking the mountains. Classes led by Rowie @spiritualpretzel (Mornings: Rejuvenating Vinyasa flow yoga & Evenings: Calming slow stretch yin yoga).
✨ Premium non-slip natural rubber yoga mats and yoga props provided.
✨ Guided E-bike tour and picnic by the lake (3-night only)
✨ Round-trip gondola ticket
✨ Onsite hosting and support
✨ Hand-selected local experiences
✨ Guided nature walk (easy-moderate)
✨ Local Distillery tour and tasting
✨Free use of Nozawa’s community hot spring baths.
Whether you’re new to yoga or returning to the mat, this retreat is a space to slow down, reconnect, and treat yourself well — body, mind, and spirit.
Group size is limited to 12 guests for a personalised, spacious experience.
Sample itinerary - Final timings and inclusions may shift slightly based on group needs and seasonal
Day 1 – Friday
From 1:00pm – Arrival & check-in
Free time to settle in: enjoy an onsen, book a massage, or simply rest.
4:00pm – Welcome drink & chat with Rowie
4:30–5:45pm – Grounding Yin Yoga at Shizen Yoga Studio
6:30pm – Degustation dinner with local wine/sake pairing
Day 2 – Saturday
(We suggest a gentle morning fast — coffee, tea & fresh fruit available)
8:00–9:15am – Flow Yoga & meditation with Rowie
9:30–11:00am – Healthy, hearty brunch
11:00am–1:00pm – Guided nature walk
1:00–4:30pm – Leisure time: onsen, massage, gondola ride, or rest
5:00–6:00pm – Restorative Yin Yoga
6:30pm – Farm-to-table dinner with wine or beverage of choice
Day 3 – Sunday
(Morning fast optional – light refreshments provided)
8:00–9:15am – Flow Yoga & meditation
9:30–11:00am – Brunch
11:00am onward – Leisure time / Optional onsen, massage, gondola
2:00pm – Departure for 2-night guests
12:30–3:00pm – E-bike adventure & lakeside picnic (3-night guests)
5:00–6:15pm – Evening Yin Yoga
6:30pm – Free evening for solo dinner or personal time
Day 4 – Monday
(Light breakfast options available)
8:00–9:15am – Final Flow Yoga & meditation
9:30–11:00am – Farewell brunch
11:00am – Check-out (luggage storage available)
11:00–12:30pm – Optional onsen, massage, or local exploring
Choose between:
– A 3-night, 4-day retreat (October 10–13, Fri–Mon)
– A 2-night, 3-day retreat (October 10–12, Fri–Sun)
Room options include:
– Solo king room (private)
– Twin-share
– Bunk-share
Retreat Packages & Pricing
2-Night Luxe Life Retreat
(October 10–12, Friday–Sunday)
Includes accommodation, meals, yoga, all group activities & experiences
Solo King (Private Room) – ¥170,000
Twin Share – ¥145,000
Simple Bunk Share – ¥125,000
3-Night Luxe Life Retreat
(October 10–13, Friday–Monday)
All inclusions plus an additional day of activities, meals & time to unwind
Solo King (Private Room) – ¥210,000
Twin Share – ¥180,000
Simple Bunk Share – ¥160,000
Bring a Friend & Save
2 guests booking together – ¥3,000 off per person
3+ guests booking together – ¥5,000 off per person
The Simple Life Package – Save ¥
Prefer more downtime? This pared-back option includes your meals, accommodation, and one yoga class per day. It excludes massage, gondola trip, second daily yoga class, and the e-bike tour.
2-Night discount – ¥15,000 off
3-Night discount – ¥25,000 off
(Same room options and pricing tiers apply. Discount is per person.)
Returning Pretzels Discount
If you’ve retreated with Rowie before, you’ll receive a special loyalty discount. Please enquire directly.
Booking & Payment
To reserve your place:
📧 Email: spiritualpretzel@gmail.com
📱 WhatsApp/LINE: +81 90 7162 5816
Once your place is confirmed, payment can be made via:
– Local Japanese or Australian bank transfer
– Wise (international money transfer)