Retreat - Herbal Medicine 101 — Spiritual Pretzel

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Nozawa Onsen Yoga Book a Yoga class Shizen Yoga Studio Shizen Collective Japan Summer Rooftop Yoga Adventures & Retreats Upcoming retreats & adventures Reunion: A Bali Yoga Retreat Deepen your Yoga Practice Nozawa Women's Wine & Wellness Retreats 独歩 (Dokuhō) Retreat

Everything is Yoga

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MONDAY NIGHT AT SHIZEN YOGA (March 23)
Join me for 5pm Yin Yoga followed by dhal curry, chai & chats.
A little community love night to Thankyou for such a wholesome & wonderful season together @shizen.nozawa 🫰🏼
FREE for members OR drop-in

Sun & sounds for me and my plant babies 🌱 @gadhouse 🫰🏼

I’m tired 🥲 I’m happy 🤍
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7 winters strong what is time

The most magic space @shizen.nozawa ✨ I don’t know why I don’t post photos of it more often. Its probably because I’m busy doing all the other things required for running a yoga studio & cafe… running a wellness business

Create space for space
Ending and beginning the year with good intentions & invitations✨ See you lovers on the mat @shizen.nozawa
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#everythingisyoga #nozawaonsen

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Some cute photos of [one part] of my business baby @shizen.nozawa 💛
Blessed to have 2 beautiful spaces in this magic town in Japan 今年もよろしくお願いします
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Ride the pow, come to yoga, stay for whole-foods & chats — Bend & Send 🧘🏻🏂

Plannin

Everything might be yoga but I’m VERY ready get back on the mat @shizen.nozawa and start teaching this winter.

Yoga classes in Nozawa start this Sunday 🙌🏼 EARLY BIRD SALE on memberships & class packs is LIVE on Shizens website ❣️
Www.shi

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Some very nice photos to go alongside some very special memories created on retreat in Indonesia this November.
Diving between teaching yoga classes, this was a very nice balance between work and life ✨
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More retreats to come in 2026 🙏🏻 Comment

Bali Yoga Retreat ✨May 2026 🌞 Five days of warmth, yoga, and reunion with all that nourishes you — Incredible food, yoga, friendship and island time.

I’ve only just come back from Bali and I’m so excited to be returning again next

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Always adjusting 🪄
For me, physical touch is how we can feel seen and heard even in a room full of people. It’s how yoga was traditionally taught and practiced, and it’s one way I honour the lineage of yoga. [and obviously it’s al

3 years since I got the keys for Shizen Cafe ❣️ Renovations might have been some of my favourite times, although there have been so many good times since then also💛(yes that’s me plastering in my ski clothes after riding 🤭)

What is time 🤯 T

Time is what you make of it ✨ Selamat Pagi 🇮🇩
Experience rich 🏝️ Some very nice pre-retreat and pre-winter energy happening right here.
A woman in the surf this morning said to me that ‘I look so chill when I’m on a wave’ and it

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Don’t worry. I dont like clutter either. Ill only email you when something super exciting and new is happening, every now and again.

Thank you lover! I’m so glad to stay connected with you in the pretzel loop. I look forward to seeing you on the mat, somewhere in the world x

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